- Do not take your own measurements.
- Measurements must be taken by a second party.
- Tie a string around waistline for consistent measurements.
- Refer to diagrams for exact points of measurements.
- When Measuring, stand tall with your muscles relaxed and feet together.
- Use a Flexible measuring take, such as plastic or cloth.
- Don't trust your memory, be sure to write the measurements.
- Its better if you measure yourself on your bare skin, not over cloths.
- When measuring, apply constant pressure to the tape (so it doesn't sag) with out pinching the skin.
- Measure under the same conditions each time, such as same clothes or none at all.